Good Home Cooking

As a Holistic condition Counselor, one of my goals is to inspire people to eat more home-cooked food. Over time, I have gently increased the percent of food that I cook at home, and I have experienced the benefits. Here are a few of the often overlooked benefits of eating at home.

1. Know what you're eating

Lipmann

The most safe bet benefit to making ready your own food is that you know what's in it. Did you know that people consume 50% more calories, fat, and sodium when they eat out? I also find that cafeteria meals are heavy on things like rice and noodles, and lighter on vegetables. It's tough to get your days' worth of vegetables when you eat out.

Good Home Cooking

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I find that when I eat out, I gravitate towards less healthy foods. Restaurants tempt us with French fries, pizza, bread, and desserts. It is also a lot easier to overeat at restaurants because the portion sizes are typically a lot bigger than what we'd serve ourselves at home. (If you do eat out, you might want to order a salad and split the main course with the man you're with -- or ask for a doggy bag and put half of the food away Before you start eating.)

2. Save money

I've realized that I can save a lot of money by eating more home-cooked food. This is true even when I'm buying high-quality organic fruits, vegetables, and meats. In our house we typically spend 0 per week for food for 2 people. This is normally sufficient food for all of our meals for the week. We'd likely spend more than twice that whole if we ate all of our meals out, and that's figuring we'd be eating at relatively cheap restaurants. I figured for breakfast, for lunch, and for dinner. Multiply that times 2 (for 2 people) and times 7, and the total is 4. Now I know most people don't eat Every meal out, but this demonstrates how much you can save by cooking your own food.

3. Get your dose of Vitamin "L"

The benefits of eating home-cooked food go beyond nutrition, calories, and saving money. I know you've all heard the saying "you are what you eat" and I think there's some truth in this. Have you ever cooked a meal with friends and been amazed at how good the food tastes? I had this sense last week when I cooked a basic stir fry with my friend Lisa. We had fun cooking, were able to select the ingredients we love, and then sat down and savored a tasty meal. I believe that part of the presume the food tasted so good, is that it was made with love. Before you laugh, think back to eating your grandmother's famous chicken soup (or other primary food). The soup was the best you'd ever had, and even though you have the recipe, it's never tasted as good as when your grandmother made it. Again, she put a lot of love in her cooking.

Do you think the same is true of cafeteria food? Have you ever looked in the kitchen of a busy restaurant? What you'll probably find is a group of tired, stressed-out cooks, running around busily making ready your food. If you believe in the idea "you are what you eat," do you want to eat the food made with love or the food made under stressful conditions?

Get Inspired!

Don't get me wrong, there is a time and a place for eating out. Going out to eat can be a wonderful, relaxing experience. I would, however, like to inspire you to get ready more of your food at home. If you love pizza, make a pizza. If you're craving steak, make a good ability steak with some beautiful vegetables and a salad.

Good Home Cooking

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Home cooking

Holistic Health as a consultant, is one of my goals is to inspire people to eat more home cooking. Over time I gradually increased the percentage of food we cook at home, and I have experienced the benefits. Here are some of the often overlooked benefits of eating at home.

1. Find out what you eat

Lippmann

The most obvious benefit of preparing your own food is that you know what's inside. Did you know that people consume 50% more calories, fat and sodium when eating out? Ialso found that meals at restaurants are heavy on things like rice and pasta, vegetables and light. It 'hard to get your days worth of vegetables when dining out.

Home cooking

I find that if I eat gravitate, I for less healthy foods. Restaurants to tempt us with french fries, pizza, bread and cakes. It 's also much easier to eat in restaurants too, because the portion sizes are usually much larger than what we need at home. (If you want to eat out, you might want to orderSalad and split a main course with the person you are with - or to ask for a doggy bag and half the food away before you start eating).

2. Save

I noticed that I save a lot of money to eat more home cooking. This is true even if I buy high quality organic fruits, vegetables and meat. In our house we used to spend $ 100 a week for food for 2 people. This is usually enough food for all our meals for the week. We probably spend more than twicethat amount, if we ate all our meals out, and that is to understand that he would eat in restaurants relatively inexpensive. I thought, $ 2 for breakfast, $ 6 for lunch and $ 8 for dinner. Multiply that times 2 (for 2 persons), and 7, and the total is $ 224th Now I know that most people do not eat out every meal, but it demonstrates how you cook your own food to be preserved.

3. Get your dose of Vitamin "L"

The benefits of eating home-cooked food to go and save calories, andMoney. I know you've all heard the saying "you are what you eat" and I think there is some truth to this. Have you ever cooked a meal with friends and was amazed at how good the food taste? I experienced this last week when I cook a great success according to my friend Lisa. We had fun cooking were the ingredients that we love to choose, and then sat down and enjoyed a delicious meal. I think one reason the food tasted so good that was done with love. Before you laugh,Think back to grandma's famous chicken soup (or other traditional foods) to eat. The soup was the best thing you've ever had and even if you have the recipe, it's never as good as if your grandmother has tasted. Once again, they put a lot of love in their kitchen.

Do you think the same goes for the restaurant food? Have you ever been in the kitchen of a busy restaurant? What you will probably find is a group of cooks tired, stressed around busily preparing food. If youthey believe in "you are what you eat" you eat the food or food made with love in stressful conditions?

Be inspired!

Do not get me wrong, it's a time and a place to eat. Going out to eat can be a wonderful relaxing experience. However, I want to inspire more of your food prepared at home. If you like pizza, you make a pizza. If you like steak, a good steak place with some beautiful vegetables and salad.

Home cooking

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