Do you suffer from congestion, sinus pressure, itching or watery? If so, you are not alone. Many of my clients, friends and colleagues who have allergies recently, so I thought I'd share some remedies to relieve symptoms.
Nettle
Nettle is a plant that has antihistamine and anti-inflammatory effect. In ½ teaspoon of tincture or 1-2 capsules (preferably lyophilized) every 2-4 hours can alleviate symptoms. A tincture is a liquidRetrieved, faster and more comprehensive than other forms of food supplements. Dyes should benefit from small glass bottles with a pipette.
Allium cepa
This is a homeopathic remedy that runny nose and burning, tearing, relieved. Homeopathic medicines in a container that looks like the guy stick come. The container has small balls, the sweet taste and let it melt in your mouth.
Citrus seed extract
Citrus seed extract, such as grapefruit seed extract (GSE)Relieve allergy symptoms - including hay fever. Following the instructions on the package, you can add a few drops of GSE in 1 / 4 cup of water or juice 2-3 times a day do with or without meals. (Hint: You always want to dissolve in liquid GSE It 's very bitter, so that makes it easier to dissolve in the juice, low ..)
Eliminate dairy products
Dairy food is a much mucus they produce, dairy products and therefore removed from the diet during allergy season, symptoms can be reduced. I found that itremoved to experience the benefits.
Acupuncture
Acupuncture is often used to treat allergies to stop working to stabilize the immune system, reducing the swelling and itching of local tissue inflammation, decreased secretion of the mucous membranes of nasal discharge and watery eyes, and reduce the strengthening of its natural resistance to antigens. If you want to name the therapists in your area, please email me and I would like to share some names. (Note:Many people are reluctant to acupuncture because they think it will hurt. Trust me, it is not painful. In fact, it's incredibly relaxing.)
Less risk
If you are a chronic allergy sufferers, you should check to avoid exercising outdoors. Especially on windy days, avoid, if your allergies are beyond serious.
Women: Are you sick and tired of feeling unhealthy and to themselves?
If you're ready to make changes in lifestyle that lastsyou and your family, stop for food, and healthy for the war, Lippmann, Certified Holistic Health Advisor can help Amy.
The phased program to achieve your health goals and feel secure in your body.
This year has gone by in a flash! It seems like just yesterday that I was trading out my spring blush for a warmer summer shade. 2009 has been an sharp year to say the least and the beauty commerce has not been excluded. We've seen new cult products emerge and beauty trends rise and fall within the past twelve months.
As you reflect on what the past year has meant to you take a look at what the beauty world has experienced. I can't wait to see what 2010 will bring.
Sara Happ Lip Scrub & Lip Slip
These two adorable products lure everybody into buying them once they see their pretty packaging. I had never even heard of a lip exfoliator until six months ago but now I can't fantasize living without it!
Klorane Dry Shampoo
This has to be one of the best inventions since sliced bread. It cuts down on washing hair and makes me look refreshed when I'm not quite feeling my best.
Moroccan Oil
Beauty secrets of the stars have all the time been envied by the masses. Now we know what they use to make their hair shiny, bright, and gorgeous - Morrocan Oil.
Michael Kors Very Hollywood
Michael Kors struck gold when he introduced his 'Very Hollywood' fragrance to women everywhere. This girly and flashy fragrance makes everybody feel a minute more glamorous even if they aren't apart of the Hollywood elite.
Lippmann Collection 'Happy Birthday'
Finally for the first time in a decade, glitter nail polish has made its grand entrance. Now middle school girls aren't the only ones with sparkle on their nails - even middle aged women have been seen sporting this glittery trend.
Five breakout attractiveness Products of 2009From "The Art of Simple Food by Alice Waters
I had this soup at my friend Dana and absolutely loved. Now is a favorite of Steve and me, especially on a cold winter night. E 'satisfying and full of flavor.
Ingredients
1 large bunch kale or Russian, washed and drained, coarsely chopped (stems)
¼ cup olive oil
2 onions, thinly sliced (I used my food processor chop the onions.)
1 pound potatoes (Yukon Gold orYellow Finn, cut into ¼ "slices (you can bowl on vacation.)
4 cloves garlic, minced
pinch of salt
6 cups chicken stock or vegetable stock
Parmesan or other hard cheese, freshly grated
Cooking instructions
1. Heat ¼ cup of EVOO in a heavy soup pot.
2. The onions and cook over medium heat, stirring occasionally, until golden brown, soft, delicate and light. Approximately 12 minutes.
3. Stir in minced garlic and take a few minutes.
4. Add the potatoes and chopped cabbage. Mix.
5. Add a pinch of salt and cook for 5 minutes, stirring occasionally.
6. Pour the broth, increase heat, bring to a boil, then immediately reduce heat and simmer, cook for 30 minutes or until cabbage and potatoes are tender.
7. Season with salt.
8. Serve hot and garnish with grated cheese.
Variations:
1. Add 1 ½ cups of beans 10 minutes before the soup is ready.
2. ½ pound sliced Chorizogarlic or spicy sausage. Fry in oil before adding the onions. Remove when brown. Add to soup with cabbage.
Women: Are you sick and tired of feeling unhealthy and to themselves?
If you are healthy your ready to make permanent changes in lifestyle for himself and his family, stop the war with food, and obtain, Lippmann, Certified Holistic Health Advisor can help Amy.
Sample Amy's work by listening to a F * REE AUDIO, "Finally, how to get healthy meals on the tableNo time. "You will also receive a complete transcript, pantry essential list, her mix-and-match meal planning chart, healthy recipes and more. Get your own copy to buy.
Amy Lippmann, HHC, AADP
Certified Holistic Health Guide
Coaching for the welfare of the whole body
http://www.WellnessHealthCoaching.com
© 2008 Amy Lippmann, LLC. All rights reserved.
Want to use this article on your site or your own ezine? No problem! But here's what youIt must include: Amy Lippmann, Certified Holistic Health Counselor, is the founder of the whole body Wellness System (TM), the step-by-step program proven to achieve your health goals and feel secure in your body. To receive your freebie audio and Sign up for their bi-weekly recipes and articles, visit http://www.WellnessHealthCoaching.com
Kale and potato soup