The heat wave affecting the country, prompted not my client who are the coolest. I do not know about you, but I think it's extreme heat, physically and mentally exhausting. I must keep some tips, body and spirit in one month cool August.
* If a glass of ice water, hot drinks and take hot showers. This will cause sweating and cool the body. too much of the summer heat with cold dishesweaken digestion.
Lippmann
* Integration with some aromatic spices (ginger, horseradish, cayenne pepper, etc.) of the food. As for the hot shower and hot liquids, spices first increase in heat, but in the end, the body heat, which on the surface. And the warmth of the body surface, it will be less affected by air this summer.
* Things that grow faster than the cooling of food. Eat salads and vegetablesgrows above ground, like lettuce, watercress, peas and beans.
* Foods that are lower than green, blue or purple more than the same foods, red, orange or (red apple, hotter than the green apple) yellow.
* Eat more raw, fresh and frozen. Avoid cooking or baking.
* Get plenty of water. This can eat or drink. Yes, you should really eat water, apples, celery, cucumber, grapefruit, grapes, eatingFish, and (my favorite) watermelon. Remember to hydrate thirsty. Until you're thirsty you're dehydrated.
* In the meantime, sounds, iced tea or ice tempting Margarita help on a hot summer, avoid alcohol and caffeine for fresh and hydrated. For each drink, drink caffeine or alcohol, you should drink 2 times the amount of water.
Staying Cool
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