Summer is the season for vacations, road trips, and weekends away at
the beach or the mountains. I hope you have a fun getaway planned. If
you're like me or one of my clients, you're wondering either you can
stay salutary on vacation. Maybe this even stresses you out a bit.
I was just speaking with one of my clients who was getting ready for a
vacation and she wanted to come up with a plan to stay on track while
she 's away. I love the fact that she wanted to come up with a plan,
but I didn't want her "plan" to get in the way of her having an
Amazing vacation. She was going away with husband to Europe, without
her children for the first time in years. This was undoubtedly a very
special trip.
Lipmann
We agreed that her top priority was relaxing and having fun. But we
also agreed that if she was eating junk and not sharp her body that
she wouldn't feel her best and, therefore, wouldn't enjoy her vacation
as much as she could. So, we came up with some ideas for how she could
continue to feel good while away and I'd like to share those ideas, as
well as some others with you.
1. Find fun ways to get corporeal operation such as taking a walk in a
beautiful setting, going swimming, hiking, or canoeing. Plan
activities with your friends and family. You will feel best if you
stay active.
2. Continue eating lots of fruits and vegetables. They will satisfy
you and give you good energy.
3. Give yourself permission to indulge, but only eat foods you
absolutely love. If you don't love it, it's not worth it.
4. If you're driving, pack a cooler with abundance of water, fruits,
vegetables, dips like hummus, trailmix, and things you can use to make
a sandwich or salad so you aren't forced to eat fast food on the road.
If you're flying you can pack a small lunch bag with some snacks for
the trip.
5. Make a plan for when you get back. Schedule in time to go to the
grocery store or the farmers' market. You can even make a shopping
list ahead of time with some meal plans, or ice leftovers before
you go.
Have relaxing, fun, and safe travels this summer!
Can You Stay wholesome On Vacation?
No comments:
Post a Comment