Summer is the season for a vacation, road trips, and so on at the weekend
the beach or the mountains. I hope you have planned a fun weekend. If
You are like me or one of my clients, ask yourself if you
Staying healthy on holiday. Perhaps this is also a bit stressed '.
I was talking to one of my clients is always ready for a
Leave with a plan and wanted to stay on track, while
no more. I like the fact that she wanteddevelop a plan
but I did not want his "top" in the sense of having their
AMAZING holiday. They wanted to get away with her husband in Europe without
their children for the first time in years. This was certainly a great
special trip.
Lippmann
We agreed that their priority was relaxing and fun. But we
also agreed that if they ate garbage and does not move, his body
not feel their best, and therefore do not enjoy their holiday
much likecould. So we came up with some ideas on how they might
continue to stay healthy while away and I want to share these ideas as
and some others with you.
1. Find opportunities for fun physical activity like a walk in one of
beautiful scenery, swimming, walking, hiking or canoeing. Plan
Activities with friends and family. They feel better if you
remain active.
2. Continue to eat plenty of fruits and vegetables. You will be pleased
You and give you a goodEnergy.
3. Treat yourself to indulge in the permit, but only eat the foods
absolutely love. If you do not love him, not worth it.
4. If you are driving, pack a cooler with plenty of water, fruit,
Vegetables, sauces such as hummus, trailmix and things that you can use to
a sandwich or salad, so I'm not forced to eat fast food on the road.
When you can fly a small box lunch with a few snacks for the packaging
the trip.
5. Have a plan when you return.Schedule time to go
Grocery store or farmers market. You can also a shopping center
List the first time with some meal plans or freeze before the residue
You go.
They relax, fun and safe travels this summer!
Can you stay healthy on vacation?
No comments:
Post a Comment